A dad is going viral for a heartbreaking reminder to put your phone down and enjoy the moment.
Five years ago, a father named Oliver was celebrating his son’s birthday with cake, presents, and the whole family singing “Happy Birthday.” But when he watched the video afterward, he noticed something that made his heart sink. While his son was smiling with excitement, Oliver was staring at his phone the entire time.
Recently, he shared the video again, saying it reminds him what it looks like to miss a moment you can never get back.
The video struck a nerve with parents everywhere, many admitting they’ve done the exact same thing.
According to Pew Research, 68% of American parents say they’re at least sometimes distracted by their phones while spending time with their kids.
Oliver says that since watching the video, he’s never used his phone during another birthday celebration. He even schedules phone-free time with his family.
His message? Your kids won’t stay little forever, and sometimes the best memories happen when you’re not looking at a screen.