Mental Health Awareness Month

The New HITS 97.3 has teamed up with the “Tell Robert Foundation” this “Mental Health Awareness month!”

Check out our I.G. Live every Wednesday at 3 p.m. with Kimmy B. We’ll be discussing a variety of mental health topics and it’s a great chance to pick up some tips from leading mental health professionals! This year has been tough, learning the tools we need to live healthier and happier lives is essential. It’s time to prioritize your own mental wellness!

Sponsored by the Tell Robert Foundation and The New HITS 97.3!

Latrice Sampson Richards- Mental Health Professional

This week in POPTherapy we’re discussing Toxic Relationships. Whether it’s an intimate partnership, work relationship, friendship, or family member many of us have held onto or are still engaging in and with Toxic people. Latrice is helping us unpack WHY we do this and how we can identify when we’re doing and the steps to take to start breaking the cycle.

Catherine Del Toro- LMHC

Catherine is a new mom & she’s sharing some of the stressors she’s experiencing dealing with motherhood, familial responsibilities & relationships & balancing that with work & life. As a Mental Health Professional she’s also sharing tips & tools she uses & recommends to identify mood disorders as well as how to process & cope & most important...when to recharge & refill herself! We also talk about being more aware of how WE are feeling, being able to identify the signs & symptoms of depression, anxiety, stress, etc & also the importance of AWARENESS, especially when it comes to hurtful behavior we may be exhibiting towards others.

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