Wellness Wednesdays with Tatiana De Lucia from the Florida Behavioral Health Center

Wellness Wednesdays with Tatiana De Lucia from the Florida Behavioral Health Center Today’s #WellnessWednesday convo with Tatiana De Lucia from the Fort Lauderdale Behavioral Health Center was absolutely AMAZING!!! We talked about ways to start convos with your parents/kids regarding anxiety & depression & fear especially in times of stress & chaos. We discussed tools & resources like grounding techniques, meditation, & breathing...and the importance of self-care as well as communicating with friends & family. Remember, your feelings are valid & you are not alone! It’s ok to NOT be ok & it’s OK to Ask for Help! Visit www.facebook.com/FLBHC for more info.

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