#WellnessWednesday w/ Fort Lauderdale Behavioral Health Center

#WellnessWednesday w/ Fort Lauderdale Behavioral Health Center Every Wednesday we have an IG live with a member of the Fort Lauderdale Behavioral Health Center Team. Today I spoke with the Amazing Catherine Iriban about the importance of #SelfCare and Learning to say “No”. We also discussed the stigma associated with getting “therapy” and asking for help & why we need to change this ASAP...check out the convo and remember to Be Kind and Make Time for Yourself!!! #FLBHC #EndTheStigma #MentalHealthAwareness #411PAIN

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